I had a stiff neck last week...probably just from sleeping in a bad position. DH offered to get me some Bengay. I told him, no thank you, I'll just put a warm pack on it. He said the Bengay is heat, but I explained that it was chemical heat and I didn't want it. He just shook his head at me, but I think he's finally starting to take me serious about being as chemical free as possible.
What are some of your natural pain relievers?
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