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Recipe of the Week - Sea Bass

Posted by on Jan. 22, 2013 at 2:27 PM
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From the Fish Entrée Collection at emealsforyou.com

Sea Bass

Sea Bass

Our effort to lose or at least contain our weight continues.  This is an excellent meal for those watching their waistline or even looking for a great dinner idea.  Sea Bass is a little on the expensive side but you only need about 4 -5 ounces per person.  A good and economical substitute is cod or any firm flesh fish.  An added benefit is that the fish takes less than 15 minutes to prepare.

This meal is so good you will even enjoy serving it to company.

Sea Bass

Recipe Summary
Complexity: Easy
Serves: 2
Category: Fish Entrée
Meal: Other (General)
2 Tb oil, olive
0.5 small onions, chopped
2 filets sea bass
3 cloves garlic, chopped
1 6 oz can tomatoes, diced
1 tsp capers
4 each anchovy filets



Heat 2 Tb of olive oil in an ovenproof pan; sear sea bass quickly on each side. Remove from pan and set aside. Place remaining oil in pan. Sauté onions, garlic, tomatoes, and capers until onions are translucent. Add anchovy filets and mash with a spoon.
Replace fish in pan, spoon sauce over the top, place in 300 degree oven for about 8-12 min. or until fish flakes.


More great waistline-conscious meal plans at emealsforyou.com.  Check out our new website Home Page and Special Offer at emealsforyou.com.

by on Jan. 22, 2013 at 2:27 PM
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