Shape Up! Shape Up!

About Shape Up!

We want members who are willing to check in several times a week. List what you have eatten that day to help motivate yourself to want to eat well and see what others are eatting. List your goals and your challanges. Tell others what has worked for you and what hasn't. Together, lets shed those extra pounds and feel good about ourselves!! Lets get the swimsuit bodies we really want!!

Group Owner: rkell Send a Message

You can always find this group with the following URL:
http://www.cafemom.com/group/shapeup

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last updated Jan. 9 at 1:40 AM
Title Replies Last Reply

Goals

by rkell on Aug. 4, 2008 at 8:59 AM

9 Nov. 13, 2008 at 10:06 AM
by rkell

Workout Journal for the week of August 18th thru the 24th

by rkell on Aug. 18, 2008 at 9:21 AM

1 Aug. 22, 2008 at 9:33 AM
by rkell

Food Journal for the week of August 18th thru the 24th

by rkell on Aug. 18, 2008 at 9:30 AM

0 Be the first to reply to this post. »

Workout Journals for the week of Aug 11th thru the 17th

by rkell on Aug. 11, 2008 at 9:55 AM

0 Be the first to reply to this post. »

Food Journal for the week of Aug 11th thru the 17th

by rkell on Aug. 11, 2008 at 9:53 AM

0 Be the first to reply to this post. »

Food Journal for the week of August 4th thru the 8th

by rkell on Aug. 4, 2008 at 8:57 AM

4 Aug. 8, 2008 at 8:57 AM
by rkell

Workout Journal for the week of August 4th thru the 10th.

by rkell on Aug. 4, 2008 at 8:58 AM

2 Aug. 7, 2008 at 9:05 AM
by rkell

Hello!

by NatNatMomie on Aug. 6, 2008 at 10:04 PM

1 Aug. 7, 2008 at 8:59 AM
by rkell

Food Journal for the week of July 28th thru August 3rd.

by rkell on Jul. 29, 2008 at 11:04 AM

3 Jul. 31, 2008 at 10:40 AM
by rkell

Workout Journal for the week of July 28th thru August 3rd

by rkell on Jul. 29, 2008 at 11:05 AM

0 Be the first to reply to this post. »

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