National Junk Food Day: What is your Favorite Junk Food
National Junk Food Day
When : Always July 21st
To some people, every day is Junk Food Day. For the rest of us, National Junk Food Day is an opportunity to guiltlessly eat your favorite junk food.
Dietitians will tell you that junk food is any food that contains little nutritional value. We also include foods that are high in salts, fats, and sugars. In other words, junk food is all that tasty stuff that the dietitians, and Mom, consider to be bad for us.
On Junk Food Day, you get to eat anything you want. Eat any amounts that you want, too. Tomorrow, however, it's back to a healthy diet.