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Avocado Chicken Parmigiana

Posted by on Nov. 15, 2013 at 4:16 PM
  • 5 Replies

Ingredients:
2 Chicken Breast Fillets, halved lengthways
1/2 Cup Plain Flour
2 Tablespoons Fresh Milk
2 Eggs
1 1/2 Cups Dried Breadcrumbs
2 Tablespoons Olive Oil/Cooking Spray
1/2 Cup Tomato Pasta Sauce
Avocado, Sliced
1/2 Cup Grated Mozzarella Cheese 
Salad Green, to serve

Method:-

1. Place chicken breast in a clear plastic bag(alternatively between 2 sheets plastic wrap), using a rolling pin or meat mallet pound until 0.5cm thick.

2. Place flour and breadcrumbs on two separate plate and lightly whisk milk and egg together in a shallow bowl. 

3. Coat 1 piece of chicken breast in flour(shaking off excess), dip in egg mixture then coat in breadcrumbs using your fingertips pressing on to secure.

4. Place on prepared baking tray lay with foil or baking paper, repeat the same process with the remaining chicken breast with flour, egg and etc.

5. Lightly spray or brush the prepared chicken with oil, bake for 8 minutes(turning after 4 minutes to have evenly colours on the breadcrumbs) in preheated 200 degree Celsius(392┬░Fahrenheit) fan-forced oven. 

6. Remove from oven and spread each chicken breast with 1 heaped tablespoon of pasta sauce. Arrange avocado slices over sauce and sprinkle with decent amount of mozzarella cheese.

7. Return to oven and bake for another 5 - 7 minutes or until golden and chicken is cooked through.

8. Serve with either garden salad or use it as a main topping on cooked pasta.

http://ellenaguan.blogspot.com/2011/11/avocado-chicken-parmigiana.html

by on Nov. 15, 2013 at 4:16 PM
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Replies (1-5):
deccaf
by Platinum Member on Nov. 15, 2013 at 4:26 PM

That looks awesome!

flutter523
by Tracy on Nov. 17, 2013 at 4:50 PM
Anyone want to make this and send it my way?
vic270
by New Member on Nov. 17, 2013 at 4:57 PM

i dont like to cook but this sounds great. i'm gonna try it.

strongerwtime
by Bronze Member on Nov. 17, 2013 at 10:23 PM

avocado is my absolute favorite!!

christaberk
by Christa on Nov. 18, 2013 at 7:25 AM
This looks so good!!
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