North Alabama Moms for health and fitness
So how is everyone doing? OK here
I haven't been on much "reporting" my progress. I am embarrassed and disgusted with everything. I have gained weight again. So now I feel like I have to start over. I really haven't been eating THAT bad, but I could do better. Hopefully, once again, I can redeem myself and do this. I have been trying to work out - even if it's just to get on the treadmill for a little while. It is really hard with 3 young children to do that. So I became frustrated and quit trying to go. It's hard to stay with it even though I want and need to so badly. So I guess I am just looking for some support. What do you do when you fail? If I "mess up" 1 day - like I decide to treat myself and have an unhealthy snack - after I eat it, I think crap - well the day is messed up and I will go on and eat badly the rest of the day. Then if it's late in the week (like Thursday or Friday) - I think well I will just start over on Monday. I don't know why I do that!!!! IT is so stupid! UGH!! I have GOT to change my way of thinking. Now, instead of being down 9lbs, I am only down 4. So I feel like I am starting over. Anyway, just venting. Hope to do better! Today is a new day.
Rach
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by jylfkanney on Aug. 23, 2008 at 4:19 PMOkay here's the deal. We all splurge every now and then. The trick is to not let it set you back. For example when I decide to splurge I do everything in my power to make up for it the next meal by eating super clean or by working out even harder the next workout. I really feel like we need to get together and just talk. Would you be up for meeting in Athens sometime this week? Have a great day and be sure to let me know if I can help you on your road to fitness. www.kanneyfitness.com |
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