im trying to figure out on a good exercise routine for me. i havent worked out in 4 yrs. so i am trying to do baby steps then work up my routine. any advice would be greatly apprciated. thanks in advance.
Hi,
It's been a couple of months since you posted, how are you doing so far? Good I hope! Where are you "starting" from? Do you do walking? That's always a good place to start, then bump up the distance and speed every week. I also recommend adding some resistance training. (Even if it's light at first, this helps to build muscle.) If you are a little more advanced, then you could do intervals and strength training.) I've got a list of weight loss tips (focuses more on the nutrition side, but does have other tips as well) Just send me a message if you'd like it. Happy exercising!
Linda
Meal and workout plans please...
- alyssas-mommy
on Mar. 9, 2011 at 7:27 PM