talk to me

[sarahmichelle84]

talk to me moms anyone who is on. im going through a lot of pain these days i am alone and just need someone to fall back on and listen to me.  i am feeling very depressed and and lonely and have been crying for hours and cant stop. i am having trouble breathing i am so worked up i dont want to get sick but i am just crying so hard and trying so hard to breath i am starting to feel sick to my stomach. i need help moms

[RyansMama091905]

whats going on?

[shf65]

sounds quirky I know, but when you are crying like that you must start thinking about BREATHING!!!  Seriously,  breathe in for 5 counts, hold for 4 counts, then blow out for 7 counts.  It will calm you down 99% of the time.  I know it will not make the pain go away.  But just calm down right now!!!!   I will check back with you in just a  little bit!!!

Do you believe in God?  Pray and ask God to give you peace.  The circumstances will not disappear, but you will find some peace!

[my3babies307]

Why are you crying? what is wrong?  You can always talk to me on my file if you like. I hope evrything gets better for you.

[sarahmichelle84]

a lot is wrong