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About DASH Diet

The purpose of this group is to inspire each other to take care of ourselves. It will follow the DASH diet for lowering blood pressure and decreasing your odds of having a stroke or heart attack. It has proven to be a healthy diet for woman in a society full of fast food and empty calories.

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General Discussion

Title Replies Last Reply

by MumFerg Jul. 10, 2008 at 9:52 AM

Dec. 22, 2008 at 2:55 PM
by jamddp6

by MumFerg Jul. 10, 2008 at 9:56 AM

Oct. 12, 2008 at 10:17 PM
by MaggieSpitz

by MumFerg Jul. 10, 2008 at 9:53 AM

Oct. 9, 2008 at 10:15 AM
by MaggieSpitz

by MumFerg Jul. 10, 2008 at 11:56 AM

Aug. 27, 2008 at 3:25 PM
by famousamos5

by MumFerg Jul. 10, 2008 at 9:58 AM

Jul. 10, 2008 at 5:03 PM
by MumFerg

by vickie70 Jun. 7, 2009 at 3:39 PM

Jun. 8, 2009 at 4:24 PM
by MumFerg

by MumFerg Dec. 1, 2008 at 9:31 PM

Jun. 3, 2009 at 4:14 PM
by Christina7407

by MumFerg Mar. 10, 2009 at 4:01 PM

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by MumFerg Jan. 2, 2009 at 1:02 PM

Mar. 10, 2009 at 3:19 PM
by MumFerg

by MumFerg Feb. 27, 2009 at 1:35 PM

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by MumFerg Jan. 2, 2009 at 1:03 PM

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by MumFerg Dec. 17, 2008 at 8:26 PM

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by cpharr13 Dec. 1, 2008 at 9:22 PM

Dec. 2, 2008 at 1:51 AM
by cpharr13

by cpharr13 Nov. 22, 2008 at 7:32 PM

Nov. 23, 2008 at 3:57 PM
by MumFerg

by cpharr13 Nov. 21, 2008 at 12:13 PM

Nov. 22, 2008 at 11:44 AM
by MumFerg

by MumFerg Nov. 4, 2008 at 9:23 PM

Nov. 21, 2008 at 9:17 PM
by cpharr13

by MumFerg Nov. 5, 2008 at 2:38 PM

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by TWINMOM2224 Nov. 5, 2008 at 4:07 AM

Nov. 5, 2008 at 2:37 PM
by MumFerg

by MumFerg Oct. 20, 2008 at 11:46 PM

Oct. 20, 2008 at 11:46 PM
by MumFerg

by MumFerg Oct. 19, 2008 at 8:12 PM

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Talk to other moms, share advice, and have fun!

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