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I NEED HELP ON HOW TO LOOSE WEIGHT

Posted by on Nov. 5, 2008 at 4:07 AM
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I NEED EVERY ONES THOUGHTS, EXPERIENCE, ECT. I HAD MY TWIN BOYS AND MY SKIN STRECHED OUT TO THE MAX. THE SKIN WAS JUST HANGING THERE FOR A WHILE BUT I GAINED WEIGHT THE HEVYEST IVE BEEN IN MY WHOLE LIFE I NEED TO LOOSE LIKE 50-60 POUNDS. I NEED HELP TO LOOSE THE WEIGHT WHAT SHOULD I USE,PILLS,TEAS,WHAT SHOULD I DO ANYBODY HELP.I NEED PEOPLE THAT USED A PRODUCT THAT WORKED.AND ON ALL YOUR BODY NOT JUST ONE SPOT EVERY WHERE.WRITH ME IF YOU HAVE ANY SUGGESTIONS.

by on Nov. 5, 2008 at 4:07 AM
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MumFerg
by Group Owner on Nov. 5, 2008 at 2:37 PM

How PP are you?   I am currently 7 mo PP with my DD and I am 25+ lbs lighter than my PRE preggo body following the DASH Diet!  I recommend cleaning out the house, going to the grocery store and ransack the produce section.  Research healthy snacks like itlain ice, granola bars, low-fat yogert.  Stock up!  The Mayo Clinic has fantastic DASH Diet recipes in our links section!! 

I also recommend doing light workouts and work yourself up to harder ones.  One step at a time.  I believe my success on taking it easy and not jumping in too fast.  I would walk around the block and I have worked myself all the way up to running 5ks! 

Ask any questions you have! 

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