Any recipe suggestions. I don't LOVE egg plant but my hubby likes it and I would like to do more with it. BUT WHAT??
the only way i have ever eaten eggplant is eggplant parm, which of course is breaded, fried and covered in tomato sauce and cheese. eggplant is the 1 food my husband will not eat and its not one of my favorites so ive never had to worry about cooking it. sorry i cant be more help.
You can still have eggplant parm. Instead of frying the eggplant, bake it in the oven. Use reduced fat cheeses, or skim milk mozzarella. Here's a WW recipe. It's 4 points for 4 servings:-
| PointsPlus™ Value: 4 Servings: 4 Preparation Time: 15 min Cooking Time: 35 min Level of Difficulty: Moderate |
| We slimmed down this fattening favorite. Baking the eggplant gives the dish a crispy texture without the fat that comes from frying. |
Ingredients
| 1 spray(s) cooking spray | |
| 1/3 cup(s) seasoned bread crumbs, Italian-style | |
| 1 Tbsp grated Parmesan cheese | |
| 1 tsp italian seasoning | |
| 1/4 tsp garlic powder | |
| 1 medium raw eggplant | |
| 2 large egg white(s), lightly beaten | |
| 1 1/2 cup(s) canned tomato sauce | |
| 1/2 cup(s) (shredded) part-skim mozzarella cheese, shredded | |
Instructions
- Preheat oven to 350°F. Coat a 9 X 13-inch baking dish with cooking spray; set aside.
- Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
- Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
- Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.




- rocamom
on Jan. 31, 2011 at 3:34 PM