How to find points for homemade food? I do not have e tools yet so i can't that way. Why im asking is we make a lot of stuff that dose not come in a box to say. Like last night i eat at my father in laws and we had Spahetti so i looked in the book that i have and i came up with 11 points there whats with a cup spahetti then so much meat sauce. so i did it that way. But there is alot more he cooks that i cant find in the book. LIke he makes his own sweet and sour soup that has potatos and all othere kinds of stuff in it even meat.. how would i count something like that??? But i have been trying to keep what ever i eat town to 1 to 1 1/2 cup so it would be less points so im doing proshen contral at least there.. Thank you for your time..