Study after study confirms that the oil- (Omega 3) and fiber components
of flaxseed have wonderful health benefits. I would recommend flax seed
to anyone but it is especially good for children since 75% of brain
development occurs in the 1st few years of life and Omega-3s are known
to be particularly crucial constituents of the outer membrane of brain
cells. Omega-3 fatty acids provide many benefits, including
improving learning and memory and helping to fight against depression,
mood disorders, and dementia, according to Gómez-Pinilla, a member of UCLA's Brain Research Institute and Brain Injury Research Center.
Best Wishes, Scarlet
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- scarletpao
on May. 25, 2010 at 10:47 AM