Natural weight loss ideas

Replies:

• 
• by
  • jandlg
  on May. 15, 2007 at 10:44 AM
• I'm sorry.  I don't know what a b/f mom is. 
  
  Also, I'm not clear if you are asking for natural weight loss ideas or about the mercola product.
  
  If you are asking about ideas, I lost over 35 pounds and have kept it off by not dieting at all.  I shifted my focus.  Instead of trying to lose weight, I decided to take better care of myself.  We all know what is good to eat and what is not.  I cut down my soda consumption, don't use too many packaged products, try to eat fresh as much as possible.  and as much as I loathe and despise exercise, I take a walk for about 15 minutes every morning.  some mornings are brisker than others, but it helps wake me up and put me in the right frame of mind for the day.
  
  It took me a little longer to lose the weight than most diets do, but I have kept it off and feel better because of it.  It is a new lifestyle for me. 
  
  Good luck.
  

• 
• by
  • IndigoMama
  on May. 15, 2007 at 6:36 PM
• She is a breastfeeding mom :)

• 
• by
  • jandlg
  on May. 15, 2007 at 6:47 PM
• Oh.  Duh.  Thanks.  I'm new to this whole computo-speak.  I hope I'm not too old to learn!
  : o.
  
  That's too bad.  I think that is when I gained most of my weight!  I popped the kid out and was back in my old jeans within a month.  Then a month or so after that I was ballooning.  I was hungry and so was she.  You'll need more than good luck!  Good luck anyway.
  

Only group members can reply to this post.

Join Group