do you ever get a sick feeling in your chest? it sounds really weird but instead of being sick to your stomach i guess you would say you feel sick to your...chest. :/ another comparison is you know how your shoulders get tense? well i feel tense in my chest...like i want it to relax..but i can't get it to. it is (my chest) shaky..jittery...a throw up, adreniline rush type feeling. see, sounds really weird. can anyone relate?
also, anyone know how to relieve period induced anxiety? i am SO much worse the week before my period leading up to it. ugh!! :(
Yes I know what you mean, I usually am having an internal tremor when I feel that. I think that exercise is one of the best things to help us with anxiety. It gets rid of built up stress.
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- EcoModernMom
on Jan. 26, 2012 at 3:47 PM