Hi everyone. I'm new to this group, and was just wondering if anyone deals with the type of anxiety where you constantly think something is wrong with your health and you're dieing. I have no health insurance and actually went to the ER a couple weeks ago swearing I was dying because my heart was skipping beats, and they said I need to lay off the caffeine. That's the second time I've been into the dr or ER thinking something was wrong with my heart and everything is fine (and I did quit caffeine after the last visit). Even tonight I start getting those feelings in my chest again and my mind starts getting scared. I try to fight the urge to google things because it just makes it worse. If anyone has any natural health remedies they use, please share. I'd rather not go on anxiety meds just yet until I try something natural. Also, does anyone have GERD too? This is another issue I think I have which makes my anxiety spike when my chest starts hurting from that. I have a hard time differentiating the 2 sometimes.