I have pretty mild to medium anxiety. Some days are really bad and some days are really good. Usually I can deal with the anxiety on my own and am learning about a bunch of herbs you an take for anxiety and that double and help with depression as well.
Well recently I found out I have psoriasis. Not fun. It's on my elbows, knees and ankles. Small patches but they itch and they do not look pretty. It's worse then eczema. I also learned that my depression and anxiety only fuels the skin condition to worsen. So I'm trying harder then ever to get this all under control.
Right now... is a bad day. My psoriasis break outs are bad, my scalp broke out and is itchy. I'm feeling so down and my anxiety has been all over the place. Ugh.
This is what happens when I don't keep up with my herbs and my positively. Anytime anything negative happens.. I just fall apart and fall off my routine.
Taking my herbs tonight! Hopefully tomorrow will be better.