When in stressfull situations, situations where I feel confronted, I often feel better if I have a "time out". If I don't have the time out, I basically throw an adult tantrum. I feel so overwhelmed, I can't breathe, I can't think of what to say, I just feel like I'm being attacked and I don't know what to do.
This is the only situation where I have any anxiety. I'm not depressed. I don't have any suicidal thoughts. I just don't deal with conflicts.
Anybody have any ideas, thoughts or suggestions about this? I would greatly appreciate any at all.
nihilistmonkey (aka Shannon).