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Anxiety & depression where should I go first?

Posted by on Feb. 15, 2017 at 1:46 PM
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Hi all, I am not new to the group... however I am new to posting. I can never bring myself to post on here.
My anxiety has reached an all time high, including having panic attacks.
I read over a lot of the old pinned posts, but not all the comments because it was so much.
I had an appointment with a psychologist to get a diagnosis but had to postpone due to insurance. They told me I'd have several visits of testing done, but wouldn't be until April for actual testing.
I need help now. My days are just so overwhelming.
Should I seek out a psychiatrist or therapist now? I'm open to coping skills or even meds. Not sure that I want to do talk therapy at this time.
I took an online evaluation. It said I had severe anxiety and moderate depression.
Any advice is appreciated.
by on Feb. 15, 2017 at 1:46 PM
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