My energy level is like a roller coaster throughout the day!

[M4LG5]

My energy level has been really crazy lately.  We are a busy family with 3 kids on 2 softball teams (my husband and I coach/manage both teams) but, still, my energy level throughout the day has been really up and down.  Between 4 - 7pm, I feel like I can just lay down and sleep forever if we happen to be home.  After 7pm, I start to wake up again and cannot go to sleep later on.  Of course, I'm waking up extremely tired.

Does anyone have this?  How do you change your energy levels throughout the day?

[fineyouguyswin]

I'm the same way :O(

[auroragold]

HELL YEAH!

I get the nosedive around 3pm or so.........

[Wyldbutterfly]

Absolutely! You're not alone. I'm still trying to figure it all out.

Today when I got home from work I could have easily fallen asleep. Now I'm awake and know that I need to get to bed within the hour. It wont happen but I know I should.

[psych_mom]

I have the same issue. I tried to take a nap this afternoon but my whole family had to be noisy.