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Healthy Monday Tip - 10/15/12

Posted by on Oct. 15, 2012 at 10:33 AM
  • 1 Replies

Give a Nod to Nature 

Nature's stress-relieving effects have been praised and practiced for thousands of years. Recent studies have confirmed this simple notion: people recover faster from stressful and painful incidents when exposed to natural environments, and those who can access "nearby nature" have been found to be healthier and more satisfied with their home, job, and life in general!
 
This week, fit in at least one, 10-15 minute session with nature. Whether it be taking a hike in the woods, sitting outside and listening to the birds and insects, or reflecting upon a body of water, take time to reacquaint yourself with nature's restorative power!

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by on Oct. 15, 2012 at 10:33 AM
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psych_mom
by Stacy on Oct. 15, 2012 at 11:46 AM

My husband and I always try to go for walks outside during fall. It's my favorite time of the year.

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