It's all about no sugars no white flour!

[Dona28]

I try to only eat healthy all day long. Once in a while I'll treat myself but...don't keep unhealthy foods at arms reach!

[SpcZil]

I think for a lot of us, it's remembering that, much like the 12-step programmers out there, eating right is something we choose to do one day at a a time.  Choosing a lifetime of healthy living, of staying away from sweets, of avoiding sodas and meats and white flour, it can seem overwhelming.  Make it through one day.  Then another.  Then another.