I discovered meditation last year and am trying to get my wired sis in law to try it .. Yoga to but she says she is "to fat" I told her first she isn't and second yoga is good for women of all sizes... It's wonderfully relaxing, and great for wieght loss and strength training while healing the mind. Last year in Florida my daughter and I discovered the hotel we were at held meditation at sunrise on the beach, at first we felt a little silly and giggled but as the days unfolded we really got into it and looked forward to it we did it every morning at sunrise for 2 1/2 wks it was wonderful... Since then i meditate daily ... I have a quiet spot with my candles and I listen to soft music, it clears my head, my mind and helps me take control of that demon from my past, it's the only thing that works as I don't believe in medications for anxiety or depression, it also helps if I am feeling panicky...when I relax I can assure myself he's gone. So just curious does anyone else meditate or do yoga or relax in other ways??