I need advice on spinal pain please friends :)
I have inherited my mothers spine. I have issues with my disks and also bone spurs in the neck area.
I can go weeks sometimes without much pain. Then all of the sudden for reasons I cannot explain (maybe picked up something too heavy?) I will be in serious pain.
I had to take a pain pill this morning. It did nothing.
Do you have any techniques that help you with this problem? I can hardly walk today.