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FAST Diet for 10/30/13

Posted by on Oct. 30, 2013 at 6:49 AM
  • 2 Replies

OK, Ronna.... I'm with your today. 

I totally flaked out on Ronna last week and Monday. My days this week will be today and Friday.

What's on your fasting menu today?

by on Oct. 30, 2013 at 6:49 AM
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Replies (1-2):
Cindy18
by Platinum Member on Oct. 30, 2013 at 6:51 AM

I'm having 1 cup of low-fat vanilla yogurt with 1/2 cup frozen unsweetened dark cherries for breakfast. 

For dinner, I'm not really gonna "count" my calories because I have to cook for the fam and I'm just gonna eat one small sloppy joe. 

I will probably put the food in MyFitnessPal tonight but that depresses me.

suzeebloch
by Ronna on Oct. 30, 2013 at 6:53 AM

Hey Cindy - I didn't know if I was going to do this today or put it off until tomorrow.  Dad has surgery this afternoon, and then his wound care visit tomorrow afternoon.  Since neither day will be a "good" day for fasting, I figured I might as well just do it today! 

So I need to go make a batch of jello.  I already have the beef broth.  And then I just need to figure out what to have for lunch and supper.  I did buy almonds yesterday so I will weigh those out and bring with me to snack on while I'm waiting for dad. 

Here we go!

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