Today....LUNGES! if your like me and can't do them well. Do them in a doorway & support yourself. Get as low as possible but anything is better than nothing.
Come back & post your #. One leg = one lunge! now work it!
Quoting LFosterfarm:ok now you're just f-ing with me!
Quoting manilowgal:
All you have it do is ask!
Check is in the mail!!
Quoting LFosterfarm:
I WANT A MILLION DOLLARS, THANKS!!!
Quoting manilowgal:
Hey...i gave you yestrerday off....WHAT MORE DO YOU WANT!
30 thanks to Mary....i couldn't get myself to do them.
We'll start again Tues!
lol...the coach is brutal
Quoting manilowgal:
We were bad today
30 thanks to Mary....i couldn't get myself to do them.
We'll start again Tues!
lol..
Quoting LFosterfarm:
STRETCH AND 1 2 3 HOLDING COUNTING, SEE I STRETCHED HAHAHAHAHAHAHAHAHAHA RIGHT HERE IN MY CHAIR!!!
Quoting maryg38:
We do this at Cross country training...it's good to stretch the hamstring so you don't injure the legs
Quoting LFosterfarm:
i did 10 to the count of 30 and both legs!!!!!!!!!!!!!!!!!!!!!!!!!
SHOW OFF!!!!!!!!!!!!!!!
Quoting maryg38:
I did 10 to the count of 30 and both legs
OH SHADDEN I JUST LOVE YOU!!! YES THIS IS ME!!!!!
Quoting shadenn766:
Quoting LFosterfarm:
STRETCH AND 1 2 3 HOLDING COUNTING, SEE I STRETCHED HAHAHAHAHAHAHAHAHAHA RIGHT HERE IN MY CHAIR!!!
Quoting maryg38:
We do this at Cross country training...it's good to stretch the hamstring so you don't injure the legs
Quoting LFosterfarm:
i did 10 to the count of 30 and both legs!!!!!!!!!!!!!!!!!!!!!!!!!
SHOW OFF!!!!!!!!!!!!!!!
Quoting maryg38:
I did 10 to the count of 30 and both legs
lol...hell, some days its all of us...
Quoting LFosterfarm:
OH SHADDEN I JUST LOVE YOU!!! YES THIS IS ME!!!!!
Quoting shadenn766:
Quoting LFosterfarm:
STRETCH AND 1 2 3 HOLDING COUNTING, SEE I STRETCHED HAHAHAHAHAHAHAHAHAHA RIGHT HERE IN MY CHAIR!!!
Quoting maryg38:
We do this at Cross country training...it's good to stretch the hamstring so you don't injure the legs
Quoting LFosterfarm:
i did 10 to the count of 30 and both legs!!!!!!!!!!!!!!!!!!!!!!!!!
SHOW OFF!!!!!!!!!!!!!!!
Quoting maryg38:
I did 10 to the count of 30 and both legs
You're a good Mom *piog*
- manilowgal
on Aug. 31, 2012 at 12:43 PM