Does any one else suffer from insomnia? OMG I hate this not sleeping bull....It drives me crazy.....LMAO.....
Yes I do and I use to take a couple tylenol pm but they have stopped working
Nothing seems to work for me, not even Rx meds, it's frustrating...
Have you been limiting caffeine?
Yes. I've had it for at least ten years now. :(
yeah. it is not as bad as it used to be though, i don't know what's changed...
Yep. Melatonin helps me though.
No caffeine, meditation and breathing excercises to relax, nothing works I'm going on almost 8yrs of this...
Yup, if you mean Insomnia. I take Nortriptyline (also treats depression and anxiety) every night and then if it's really bad I'll take an additional over the counter sleeping pill. I try to avoid those though because they make it hard to wake up in the morning and make me feel too groggy for too long after I wake up. I also have to wear earplugs and keep my room very dark and have an eyemask for good measure. If I have to wake up for any reason I have to be careful not to allow myself to come fully awake because if I do, it's not likely I'll get back to sleep. Sucks. I also sleep in my own bed because my husband snores and shifts a lot in his sleep. Yup.
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