going gluten and casein free the affordable way?
Is that even something that's possible?
We are trying to help a 3 year old with autism, he is still non verbal and has lately been having violent rampages. We have started giving him omega-3 chewable vitamins and are tying hard to cut out all the dairy and wheat items from his diet which of course is no easy task. We also only have a limited amount of places to shop around here and none of them have dairy free cheese or gluten free noodles and products like that which make it easier for us.
We heard it can be expensive and after looking it sure feels like it, can you give us some insight into how you started your child's diet?