Eating-Clean is an extremely healthy and safe way to lose weight. It isn't a 'diet' per se, as used in the phrase, "I am on a diet" It is more of a Lifestyle. It can be challenging at times to keep your life free of overly processed foods-refined sugar/grains, additives, colorings and... MORE

Eating-Clean is an extremely healthy and safe way to lose weight. It isn't a 'diet' per se, as used in the phrase, "I am on a diet" It is more of a Lifestyle. It can be challenging at times to keep your life free of overly processed foods-refined sugar/grains, additives, colorings and chemicals. But we are all here to learn and support one another on our journey to a clean life!

You can be a fan of Tosca Reno's book The Eat-Clean Diet or any of her other great publications, subscribe to the magazine, living in the Eating Clean lifestyle OR just want to learn more about it.

Eating Clean involves eating every couple of hours to keep your metabolism burning. You will be eating healthy lean proteins like white meats (chicken, turkey, pork), egg whites and lean red meats like bison and tenderloin. You should be avoiding high-fat red meats and saturated fats, like fried foods. It involves eating complex carbs, like vegetables, fruit and whole grains while avoiding simple sugars like candy and processed grains.

To maximize your eating clean life, we highly encourage exercise. In this group we will also support you through your work outs.

We would love to hear your recipes and tips of making this lifestyle work for you. We would love to hear about your weekly weigh ins and your measurements. Any struggles or successes, we want to help and support you!!

All are welcome, if you want to learn more about this eating lifestyle, please Join us!