Healthy for Life! Healthy cookingHealthy for Life! Healthy cooking

Bean and Veggie Wrap

Bombeck

Apr. 15, 2008 at 7:31 PM by Bombeck
posted to Healthy for Life! Healthy cooking

  • 1 Replies
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My 9 year old loves this and it's so fast!

4 fat-free flour tortillas, 2 cups sliced mushrooms, 1 medium onion cut in thin slices, 1 can black beans rinsed and drained, 4 cups spinach leaves, 1/2 cup shredded reduced-fat cheddar cheese.

Heat non-stick pan over medium heat.  Cook mushrooms and onions in skillet about 4 minutes, stirring frequently, until onion is crisp-tender.  Stir in beans; heat through.  Stir in spinach; remove from heat.  The spinach will reduce and wilt.  Divide the bean mixture among tortillas and sprinkle with cheese.  Fold and they are ready to serve.  Rarely I will add salsa, but again - Rarely!


Written by Bombeck on Apr. 15, 2008 at 7:31 PM Send Bombeck a message

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buttons664

by buttons664 on Apr. 16, 2008 at 2:11 PM

sounds great!!

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