Healthy for Life! Healthy cookingHealthy for Life! Healthy cooking

sticky Red Wine and Rosemary Grilled Flank Steak

ISAGENIXmom

Jun. 15, 2007 at 1:06 AM by ISAGENIXmom
posted to Healthy for Life! Healthy cooking

  • 1 Replies
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Steak:
3 cups dry red wine
4 small sprigs fresh rosemary
4 sprigs fresh thyme
2 bay leaves
1 small onion, coarsely chopped
4 cloves garlic, coarsely chopped
3 tablespoons olive oil
1 (2 pound) flank steak
Salt and freshly ground black pepper
To prepare the steak: Place the wine, rosemary, thyme, bay leaves, onion, garlic and olive oil in a large shallow baking dish and stir to combine. Add the steak and turn to coat both sides. Cover and refrigerate at least 4 hours or overnight. Heat the grill, remove the meat from the marinade, season both sides with salt and pepper to taste and grill 6 to 7 minutes on each side. Let sit 5 minutes and slice against the grain.


Nita Barnard

"What you are is a gift from God, what you become is a gift to God."


Written by ISAGENIXmom on Jun. 15, 2007 at 1:06 AM Send ISAGENIXmom a message

Replies:


Desi_Momof4

by Desi_Momof4 on Jan. 2, 2008 at 7:34 PM

I made this tonight and just wanted to say that it was delicious. :)

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