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About Fit and Healthy Weight Loss

Are you tired of gimmicky diet approaches that are a one-size-fits-all approach? Tired of weight plateaus? Look no further as you discover how nutrition timing can benefit you. You can be fit and healthy without diet pills, counting calories and macronutrients, or exercising yourself to death.... MORE

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Title Posts Recent Activity

Feel free to post whatever you would like to discuss concerning exercise, foods, and health. You may start your own personal food and exercise journal... or even daily accountability reports... whatever you like. We are here to support YOU!!!

1402 Dec. 6, 2014 at 8:39 PM
by bride2013

Not sure how to eat healthy? Find tips here!

12 May. 25, 2014 at 7:44 AM
by crissy1200

Share your "healthy" recipes here!

14 Feb. 8, 2014 at 11:07 AM
by bugayfamilyof4

Not sure where to begin when it comes to working out or the gym? Then find helpful tips here!

11 Aug. 11, 2014 at 11:28 AM
by X.Rukia.X

Need a bit of motivation? Then come get it here!

6 Sep. 22, 2013 at 1:04 PM
by big_red05

Be an inspiration to others! Post your weight loss story here. You may even post your before and after pics too if you'd like!

20 Jun. 9, 2014 at 11:19 AM
by LEC22

Join a contest & win prizes!

4 Jan. 14, 2014 at 4:16 PM
by 4littlepigs

Just a little encouragement to help you stay on track during the holiday season.

1 Dec. 11, 2012 at 9:26 AM
by QueenieAbby
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