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CHALLANGE!!!!! week one...are you girl enough

Posted by on Feb. 5, 2009 at 11:33 AM
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hi all...I thought about it and i think that one way to do this is through prayer, scripture and a little cold turkey (yum...i know..i thought it too...yum...turkey!!) but not that kind of turkey!

I figure some ppl can kick the smoking habit, drinking etc..cold turkey, so why not food too?  Just at first until we get our addictions under control.  Some things we need to think of like alcohol and kick for good because they really are not good for your body.  we need to treat our bodies like temples

"do you not know that the body is a temple of the Holy Spirit, whom is in you, whom you have received from God?  You are not your own" --1 corinthians 6:19

so...what do you say ladies?  starting on Monday (always start on a monday!) we give up one food that we know is bad for our bodies, or is a huge weakness.  Perhaps it is best to give up something that wont be extrememly difficult to stick to.  I hope that once we learn to turn down "bad" foods than we can work on the AMOUNT of food we intake a little easier. 

RULES (always with any challange their are rules)

-you can not have the food that you pick for the ENTIRE challange...this is for YOUR benifet and no one elses.  (hehehe..i dont' know how long the challange will go for!)

-make a pledge to god and pray for guidance and strength.  he helps us with problems big and small girls.

-find a buddy..could be online, but might be best if they are IRL.  when you feel weak or are them!  they will help you.  Be sure to pick someone reliable.  Heck, recruit them and it might be fun!

-drop in under the weekly challange post to let us know how you are doing...we will be your biggest cheerleaders!

-be prepared to do this for the right reason!  this is not a quick fix group.  we work on the inside as well as the outside.  do NOT do this to fit into your skinny jeans, DO this to be healthy.  do NOT do this to be a certain weight...not everyone can be a size 4.  we are in this together and we are all beautiful.  I am studying "Lies women believe" and whatever i think will help us with our self-esteem I will definatly post.

ok...good luck!!!! if anyone wants to add another rule or amend the rules pm me...this is a small group and a democracy!!! ---except if you are bad and need to go into time out for a day or two..but judging from the group we have so far...NOT A PROBLEM :)






by on Feb. 5, 2009 at 11:33 AM
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by Group Admin on Feb. 5, 2009 at 11:46 AM

8 Ways Soda Fizzles Your Health

We would wager money that many of you are “doing the dew” or “doing what tastes right” this very moment. Before you take another gulp from your soft drink can, here are 8 facts about soda to consider that may drastically affect the quality of your health.

pH of Soda = pH of Vinegar
For one, soda, no matter who makes it, is the most acidic beverage you can buy, with a pH of about 2.5, about the same as vinegar. Why does that matter? Acid oxidizes whatever it comes in contact with. If you put soda or vinegar on metal, it will rust it quickly. Check out this table of acid levels of your favorite sodas.

Drink Soda, Leach Calcium
If you drink soda, which also contains high levels of phosphorous, you will leach calcium from your bones. Dr. Michael Murray from the Encyclopedia of Natural Medicine concluded, “It appears that increased soft drink consumption is a major factor that contributes to osteoporosis.” Furthermore, Dr. Elson Haas, author of The Detox Diet states, “Tooth loss, periodontal disease, and gingivitis can be problems, especially with a high phosphorus intake, particularly from soft drinks.”

Soda Will Dissolve your Tooth Enamel
Weak bones is just the beginning. According to Dr. James Howenstein. author of A Physician’s Guide to Natural Health Products That Work, the high sugar content of soda is awful. He states, “”In an interesting experiment the sugar from one soft drink was able to damage the white blood cells’ ability to ingest and kill bacteria for seven hours.” Dr. Marion Nestle from his book Food Politics states, “Sugar and acid in soft drinks so easily dissolve tooth enamel.”

Each Additional Soda Increases Risk for Obesity by 1.6 times
So now we’ve got weak bones, weakened immune system, and dissolving teeth. What’s next? Weight gain! Dr. Nestle also concluded, “The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.”

Children Who Drink Soda Break Bones More Easily
Our children aren’t safe, either. Dr. Nestle states, “Adolescents who consume soft drinks display a risk of bone fractures three to four-fold higher than those who do not.” Dr. William Duffy from the Naval Research Institute states, “The high sugar hides the acid. Children little realize they are drinking this strange mixture of phosphoric acid, sugar, caffeine, coloring, and flavoring matter.” Greg Critser from his book Fat Land: How Americans Became the Fattest People in the World states: “A joint study by Harvard University and Boston Children’s Hospital researchers in February 2001 concluded that such excess liquid calories inhibited the ability of older children to compensate at mealtime, leading to caloric imbalance and, in time, obesity.”

Diet Soda Isn’t Any Better
For those of you with a diet soda in your hands, the news isn’t any better, in fact it’s worse! Carol Simontacchi from her book The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children states, “One liter of an aspartame-sweetened beverage can produce about fifty-six milligrams of methanol. When several of these beverages are consumed in a short period of time (one day, perhaps), as much as two hundred fifty milligrams of methanol are dumped into the bloodstream, or thirty-two times the EPA limit.” So, you’re poisoning your body, too.

And when it comes to saccharin, which is a noncaloric petroleum derivative estimated to be three hundred to five hundred times sweeter than sugar: “More than a dozen animal tests over the last thirty years have demonstrated the carcinogenic effects of saccharin in the bladder and other sites, particularly female reproductive organs, and in some instances at doses as low as the equivalent of one to two bottles of diet pop daily.”

With diet soda, you’ve gone from high calories to poisonous levels of methanal and an increased chance of developing cancer. Not a very good trade.

Could Caffeine Jeopardize the Human Race?
Then there’s the caffeine. Jean Carper from her book Food: Your Miracle Medicine : How Food Can Prevent and Cure over 100 Symptoms and Problems states, “tests at Johns Hopkins University School of Medicine by Roland R. Griffiths, MD, show caffeine withdrawal can strike people who drink a single cup of strongly brewed coffee or drink caffeinated soft drinks everyday. Further, Dr. Griffiths discovered that caffeine-withdrawal symptoms include not only headache, but also fatigue, mild depression, muscle pain and stiffness, flu-like feelings, nausea and vomiting. And for women: “Those consuming at least one cup of a caffeine-containing beverage per day, such as coffee, tea or soft drinks, were more prone to PMS. And the more caffeine they consumed, the more severe their PMS symptoms.”

Caffeine causes withdrawal with symptoms mimicking a flu and for women it makes PMS even worse. But could caffeine really jeopardize the future of the human race? Yes! “A study on the relationship between caffeine and fertility found that… just one caffeinated soft drink per day was associated with a reduced monthly chance of conception of 50 percent.”

If All That Wasn’t Enough Watch Out for a Asthma and a Rash
And finally there’s the preservative used in soda. Dr. Marcia Zimmerman, author of The A.D.D. Nutrition Solution : A Drug-Free 30 Day Plan states, “Sodium benzoate Sodium benzoate is used as a preservative (microbial control) in foods, including soft drinks, fruit juices, margarine, confections, pickles, and jams. Sodium preservatives add sodium to the diet and reduce the availability of potassium. Some reported reactions to sodium benzoate include recurring urticaria (rash), asthma, and eczema.”

Still Drinking that Soda…..?
Hard to believe that so much mayhem can come from a little can or bottle, but there is absolutely nothing good or redeemable about soda. The sooner you can remove it from your diet, the better. If the FDA were doing its job, it wouldn’t be allowed on the market. If you care about your health and the quality of your life, put the Mountain Dew down!





by Group Admin on Feb. 11, 2009 at 11:03 AM

well,  here it is day 3 and no pop..oh yes, there have been temptations but i told myself that i made a comitment and simply said no thank you.  ah....proud of me today..tomorrow may be different :D





by Group Owner on Feb. 16, 2009 at 1:17 PM

Alright so I will finish off the pop I am drinking and then that will be it!  Here we go!

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