Ugh...

[sheena696]

Apparently I overdid it Monday when I was doing all the strength training machines. I didn't feel like it at the time nor did I feel like it the rest of the day Monday or early Tuesday. Sometime around lunch yesterday my arms started hurting. My left is worse than my right and I cannot stretch it out due to the pain. I'm going to have to stop and get some Icy Hot or something for the ride home today because nothing else is helping the pain. I just find it so strange that I didn't feel anything for over 24 hours and then boom, major pain. 

[eds6619]

 Oh no.  Were you at a gym or at your sisters? 

Try those Icy Hot patches that stick on.  They are great and last about 8 hours.

[sheena696]

Quoting eds6619:

 Oh no.  Were you at a gym or at your sisters? 

Try those Icy Hot patches that stick on.  They are great and last about 8 hours.

I went with my sister as a guest at her gym. I'm definitely going to get some of those patches. We just now got home, I was too tired to make an extra stop to get some so I will have Jason bring some home for me. 

[eds6619]

 Yeah...I just recently had horrible back pain that nearly had me in tears a week or so ago and they helped!!  Feel better!

[Bethbeth]

 i think it's normal to hurt more the 2nd day than the day after strength training. hope you feel better.