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Meditation 101

Posted by on Jun. 3, 2010 at 7:54 PM
  • 2 Replies

If you've ever thought that the concept of meditation is novel and perhaps even appealing...and yet you haven't been able to incorporate it into your own life, this article is for you!

http://turnonurheartliteswithmarcyneumann.wordpress.com/2010/06/02/meditation-101/

by on Jun. 3, 2010 at 7:54 PM
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SassyPainter
by on Jun. 3, 2010 at 8:06 PM

Good article.  Yeah, I should probably meditate; I think it would help my insomnia.  It's hard to find a quiet place sometimes.  In college, I took a Zazen meditation class and it was a bit too strict for me.  The instructor, an old Japanese man, tapped you hard on the shoulder if your posture wasn't just right.  That rigid structure is fine for some, but not for me.   

40isfun
by Christi on Jun. 3, 2010 at 8:26 PM

I'm starting to get back into this.  The longer I stay away from it, the more I feel separated from myself.  Sounds weird I know but I rely quite a bit on intuition and feeling.  When I don't meditate, I tend to be less connected to that part of me.

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