So, I've started working out quite a bit, a mixture of yoga, Pilates, athletic tabata, and some crossfit (obviously not all on the same day). It's for general purposes of being a badass. Anyway, all I really drink is water. I'll have herbal tea with raw honey every once in a while. The point is, I stay hydrated. I have been having the WORST muscle cramps in my legs. It won't stop. I've tried taking in more natural proteins, bananas, coconut water. It's mainly my calf muscles but my quads have recently started up equally as bad. Does anyone have any other options than the ones I listed?
on Jul. 26, 2014 at 6:37 PM