Breastfeeding not only nourishes your baby, but also helps you burn a significant number of calories. This means that you might be able to eat more while you are breastfeeding and still lose those pregnancy pounds. Consult your doctor if you have any questions about calorie intake or dieting while you are nursing.

DAILY CALORIE INTAKE

The average breastfeeding woman gives 425 to 700 calories to her baby in breast milk, according to the American Pregnancy Association, so increased calorie intake is necessary for optimal nutrition for both mother and baby. Specific calorie requirements vary from woman to woman. However, generally speaking, most breastfeeding women need to consume about 1,800 to 2,200 calories per day, according to Kelly Bonyata of Kellymom.com, an online breastfeeding resource run by lactation consultants.

CALORIE QUALITY

The quality of calories you consume while you're breastfeeding is just as important as quantity. The extra calories that you consume during lactation should be from healthy, nutrient-rich foods that will aid in your baby's growth and benefit your own health. Avoid high-calorie, low-nutrient foods, like fast food, baked goods and high-sugar candy and soda. Pay attention to the vitamin and mineral content of your food, and choose products that are rich in nutrients like calcium and vitamin D, which are both very important during lactation.

DIETING

Aim for slow, consistent weight loss while you are breastfeeding. Excessive, quick weight loss may affect your milk supply and leave you feeling fatigued. Avoid dieting the first two months after your baby is born. After this initial period, you can diet safely by limiting your weight loss to 1.5 pounds per week. Generally speaking, however, it is best to eat when you are hungry in order to maintain a healthy and abundant milk supply and your energy levels.

TIPS

In addition to getting adequate calories, stay hydrated while you are nursing. Avoid high-calorie, high-sugar drinks and opt for water instead. Drink caffeine and alcohol moderately while you're nursing. The American Pregnancy Association recommends drinking a gallon of water daily while you're nursing. Some foods, like Brussels sprouts, chocolate, spicy foods and cauliflower may affect your baby and cause unusual fussiness. Finally, keep in mind that most new moms don't lose their baby weight for 10 months to a year.