Our life has not been easy. We have been dealing with a lot. I am not going into it, it would be way too much. Just a lot of things have been going on and I am in the middle and I just can't handle any more. I don't want to see a dr. I hate going to the clinic and such. I am trying to find ways to kinda relax a little at night. I want to say drinking is out because of personal choices but I am game for anything else. SO far I have tried hot baths, meditaion and spa days.Please any other tips would be great.