I realized that I am letting my children eat a lot of sugar through out the day. I am going to change our habits for good but first I am going to do a VERY low sugar diet for a month. My husband thinks I am crazy (mainly because he LOVES sweet tea) but I am determined to do it.
I would some ideas on low sugar foods to eat. I think I can handle lunch and supper but breakfast I am having a hard time with. We ear cereal almost every morning around here and when we eat oatmeal we had sugar too it. I am looking to keep our sugar intake to 2 grams or less a serving. ANY ideas would help! Breakfast, snacks, lunch, supper, anything! TYIA!
I am not excluding fruit from our diet even though they have tons of sugar because it is natural sugar and that is going to be our main snacks.. lol