I have been trying to get back in shape again after having my four babies. I really became weak after the bedrest I was put on with my third. Anyway, I have been relearning Tai-Chi, doing my boot camp excersises (except running since its too cold do I have been walking) and practicing my sword style again. I would work out a day and then get busy so it turned into days before I did it again. Well, this week I have been doing the TaiChi and boot camp stuff every night and then stretching and taking a bath to help. I feel crappy, though. I hurt in my knees and my arm muscles tremble when I hold my babies. I have never had problems in my entire life since I was always a very active child and this is scaring me. What should I do? Should I stop? I had wanted to increase it every week. I really did start slow for what I thought I could handle.
on Feb. 16, 2013 at 10:21 AM