Need help with finding new meals for my lactose intolerant, vegetarian, 5 year old.
My daughter and I are both vegetarians, I've recently become a vegan, but I wasn't planning on switching her to a vegan diet with me until I feel I have it all down, balanced, and experimented with.
But she recently became lactose intolerant (it runs in my family), which I'm ok with, seeing as I believe its healthier in the long run. None this less, this has thrown me a bit when it comes to meal planning for her, as I was banking on having a little more time and experience before juggling the switch for both of our diets.
I'm curious to see if anyone, expecially anyone with experience with something similar, had any suggestions? Anything from just lactose-intolerant friendly recipes, ideas, suggestions to vegan ones would be most welcome for DD.
Thanks bunches in advanced!