first let me start out with, i'm ashamed of myself. i'm a smoker. i quit cold turkey the day i found out i was pregnant with dd but like a idiot picked it up again a month after her birth. but i've made the decision that today is the day i quit. i want to do this so i can work out and lose weight because right now i struggle with it because the smoking henders my breathing. i want to do this because i have HPV and smoking heightens my risk of getting cervical cancer. but i NEED to do this for my dd so i can watch her grow up. so here are my questions:
have any of you quit cold turkey?
what helped you stick with it?
did you gain much weight (or if you didn't how did you keep from gaining?)