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I need relaxation techniques!!!

Posted by on Jun. 9, 2009 at 6:09 PM
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By the timethe kids arefinally in bed... my mind is still going!! Anyone have relaxation techniques that help you sleep??

Proud mommy of Noah Joseph... January 29, 2006 and Ava Grace... November 6, 2008... Happily married to Joe... June 25, 2006blowing kisses

by on Jun. 9, 2009 at 6:09 PM
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Osstie
by on Jun. 9, 2009 at 6:11 PM

I have a few relaxation CD's that I play if I'm having hard time going to sleep. They really help. Also every once in awhile I do PM yoga.

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