Quoting sofia0587:*hugs* just talk about it as much possible and try things that make you feel good maybe exsercising or going for a walk or shopping. Don't keep your feelings bottled up
Quoting PortiaRose:Maybe at around 6 months, when the baby starts to get fun...
My mom said she kicked her ppd in the butt with exercise. She really didn't feel like it, but she made herself go for a run every evening when my dad got home and it cleared up in a week. I'm not sure it would work, but could be worth a try. If it doesn't get better soon I'd talk with your doc about going on antidepressants for a couple months. I know they suck but it's better than going crazy.
Quoting abra:((hugs)) PPD can last up to a year. If you are getting overwhelmed, temporarily using medication might be beneficial. I'm right there with you!
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