Getting to sleep is sometimes difficult for a lot of people at the best of times, and this can turn into a living nightmare when you are trying to negotiate the extra girth that comes along with a pregnancy. It is a time, however, when your sleep is more important than ever so here a few tips that should see you getting those much needed Zzzs in each night.
A lot of doctors specifically recommend that pregnant women sleep on their left side during pregnancy. This is because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the foetus, uterus, and kidneys. Ask what your doctor recommends in most cases, lying on either side should do the trick and it will certainly help to take some pressure off your back.
Experiment by using a lot of pillows to find a position that really feels comfortable for you. Some women like to place a pillow under their abdomen or between their legs. As you can imagine there is a huge market for pillows that are supposed to help pregnant women with your sleep. A lot of these wont do anything special at all, but ask your doctor or midwife if they know of anything that has proven to be good in the past for their other patients.
Although you are pregnant you must try not to deviate too much from your usual eating and drinking habits because this can have a big impact on the way you sleep. Try not to drink too much coffee or fizzy drinks before sleeping. And even if you have a craving try to resist the urge to eat too much before you get your head down for the night. If nausea is keeping you up, try eating a few crackers before you go to bed.
A lot of women get worried about how they are going to look after their pregnancy and try to do too much exercise whilst pregnant. If you are not relaxing in the period leading up to sleep it is going to be very difficult for you to drop off once you get in bed. Exercise is great for both you and baby, but work it into an earlier part of the day. If you do feel you are a little bit too worked up before bed try drinking a nice glass of warm milk with honey; it will help to calm you right down.
Other more out of the box techniques that might help you relax and sleep better are things like yoga or meditation classes. These sorts of classes will teach you great ways to exercise and relax that you can then apply to your bedtime routine.
Anxiety about the pregnancy itself is often something which can keep some first time mothers awake at night. This is a perfectly natural occurrence but one that can only be properly resolved by talking to others. Consider enrolling in a childbirth or parenting class. More knowledge and the company of other pregnant women may help to ease the fears that are keeping you awake at night.
By following one or a combination of the tips outlined above youll soon be nestling down into your natural cotton bed linenfor the best sleep of your life. Sweet dreams!