Advice Needed: i have a one yr old and it is hard...
i have a one yr old and it is hard for me to go out walking to excersise. i am 5 weeks prego and need to loose some of the extra fat i have to be sure and stay healthy for this one. any suggestions????
Put the baby in a stroller and head out for a little walk. I am in the same boat too. I want to lose some weight to stay healthy/get healthier through my pregnancy. Walking is the best way to go. You shouldn't really start any new work outs. I have been standing in the living room watching tv with my feet apart and move my left foot to the right then back and then my right foot to the left and then back repeat that while using 3lb weights and doing some arm curls. It is not a hard or strenuous in any ways so I think it is a ok one to do.
Wow, you sound like I used to. lol
Nowadays I work out at home mostly, in a very tiny room lol. You can use a stroller or a carrier and walk a few blocks a couple times/day. Or trade with a friend or neighbor for some childcare maybe, get out on your own a bit. Even 15 minutes.
:-)
Quoting yikesitsmindy:
Eat heathy and I beat the heat by walking in stores that are close to my house. Dont bring your purse in and you cant.be tempted.




- menixmom
on Jul. 14, 2012 at 11:23 AM