Healthy Pregnancy Challenge Day 6: Are you catching enough Z's?
Healthy Pregnancy Challenge Day 6:
Do you make sure you are getting enough sleep? During pregnancy, you will probably be more fatigued then normal, and remember you are growing a new little life, and that will be tiring!
How much do you sleep each night?
How do you make sure that you are getting enough sleep?
Here are some quick tips on getting the rest you need:
- Try a pregnancy pillow to help support your body and keep yourself comfortable in bed
- Some pregnant moms sleep better in an upright position
- Be sure to unwind before bed, with a relaxing bath or shower, a good book, some yoga exercises, or a cup of tea or milk
- If you are experiencing severe sleep issues, be sure to check with your doctor before trying any sleep medication while pregnant
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