So my midwive has suggested that I start perineum massage now. I'm 34 weeks. I tried it last night and couldn't reach with both hands so wasn't able to do this properly. I tried with just one hand and it was so painful!!! I can't even imagine the pain of a whole baby head fitting thru there when all I did was push down on the area slightly. Anyway, who has experience with this? Did you find it worth while? Anyone not do it and wish they did?
For Canadians out there, have any of you heard of and/or tried the EPI-NO?