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Exercise ball?

Posted by on Jan. 31, 2013 at 2:59 PM
  • 1 Replies
What are the benefits of an exercise ball during pregnancy? I've heard of a lot of women bouncing on them during their pregnancy but I didn't know if there were benefits from it
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by on Jan. 31, 2013 at 2:59 PM
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Raeann11
by Platinum Member on Jan. 31, 2013 at 3:29 PM
1 mom liked this

I could never bounce. But I like to do figure 8's, circles, back and forth and front and back. It is good for your hips, tailbone, positioning baby too.

Don't the ones that say this is for you size. Get a large or x-large. Depending on your height. You want something that is like sitting on a chair. To explain it. So it is to get up and down on. Large is usually what the hospital have.

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