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iron

Posted by on Jan. 31, 2013 at 3:51 PM
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 i need some ideas on getting some iron into me. like, the daily dose.

the only vitamin i take is flintstone gummies. not the best choice but i can't get pills down of any sort. i'm lucky to get food down.

the downfall to flintstones gummies over the chewables is they have no iron.

i will literally throw up by a pill just touching my lips and come close at just the thought of pills, i dunno, why, i just can't do pills or the thought of them. the chewables my mouth starts watering and i get  that awful sick feeling, i spit them back out.  iron pills and regular prenatals are just not an option for me.

i know some food sources have iron, but that is not nearly enough. how can i get my daily iron and how much iron is typically in a prenantal? i dunno how much i need but i definitly am feeling deficient. do they have iron in gummies? is there any other non bad tasting iron supplements that are not in pill form?

by on Jan. 31, 2013 at 3:51 PM
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